This week in strength training classes, my 7th and 8th grade girls learned about the FITT Principle.
FITT = Frequency, Intensity, Type, Time
Each class went through examples of how this principle can apply to our strength training unit, as well as the other units and activities we participate in during P.E. You can use the four categories in both a strength training routine or in a cardiovascular program, such as the use of heart rate monitors. Make sure you know what FITT stands for and a couple examples of each key word.
In sixth grade, my class has been doing a great job in their floor hockey unit. We are continuing game play this week and working on our communication and passing with teammates. Keep up the great work!
Congratulations to the Varsity Girls Basketball team on their victory over Westmont last night! Good luck to both Varsity teams as they take on Cass this Thursday....boys are home while the girls travel to Cass.
No comments:
Post a Comment