Basketball and Strength Training...

This week we began our two new units for the next three to four weeks. Our strength training unit kicked off with an introduction to the new equipment in our weight room on the stage. We added a shoulder press and ab machine, two bicep machines and a gravitron 2000. All of the students learned proper technique and form at each of the new pieces of equipment, as well as a review of our older ones.

We will be alternating strength training with our basketball unit. In basketball we have just begun with basic ball handling and passing skills. Next week, we will move onto shooting form, defensive set-ups and offesive sets. We will then begin playing short court games and eventually move into full court games.

I hope everyone has a wonderul long weekend!! Go PACKERS!!!!!!!!!